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The place of entry, the place where we remove the world stresses, shredding the weight of expectation, kicking off your shoes, leaving the unneeded weight, keys, wallet and phone at the door. To hang these things up and and put it away. None of it is needed in this place. Give yourself permission of shed this obligation and leave it at the door.
The Take Away
Through containment- participants can learn to put down objects that relate to an area of stress. To set it aside for now- knowing where it is and it can be picked back up any time.
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