Mindfulness: Connecting to Medicine I have been on a journey of discovery and exploration. Since being told about mindfulness...

The moon's lesson in appearances continues. I reflect on a question, "How do others perceive me?" It’s a curious question. Am I as I...

I have been wondering about identity and appearances. The times in my life where I have been free to be myself. As I ventured down that...

There was a point in my life I realized that I was missing something. I didn’t have any reason to complain, I was successful, had good...

Out of all the words we use every day, two are the most powerful. Two simple words: “Yes” and “No”. These words have the power to open us...

How do we cope when we suffer the loss of a relationship? Our growth as individuals, as a community, and as a society depends on our...

There is much debate on these actions. Being Nice and Being Kind. How are they the same, how are they different? What do we do when we...

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

The best mediation for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a pen....

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

A contemplation into the seven sacred teachings.