There is much debate on these actions. Being Nice and Being Kind. How are they the same, how are they different? What do we do when we...

Our rules change when our boundaries do.

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

The best mediation for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a pen....

The best meditations for me are the single word contemplation. It’s easily done, one sits with open eyes, with a piece of paper and a...

A contemplation into the seven sacred teachings.

Inner works aren’t always light and airy.  It is first and always a journey filled with twists and turns, insurmountable challenges that...

We are defined by our experiences and these moments make us who we are. But what shines through and what seems to stand out above all...

How do we cope when we suffer the loss of a relationship? Our growth as individuals, as a community, and as a society depends on our...

Out of all the words we use every day, two are the most powerful. Two simple words: “Yes” and “No”. These words have to the power to open...

Our growth as people- as individuals- as a community- as a society, depend on connections. How we create our connections depend on our...

It is an interesting undertaking when we begin conversations pertaining to relationships and creating community. Finding those elusive...

I haven't shared anything in a while. Perhaps it because I haven't had much to share, more nothing which those around me could benefit...