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LOOK AROUND.
We explore how we inhabit the world. Choice, agency, relationships, purpose and intention. What matters to you? What are you willing to give your energy to? How do you want to show up?
Embodied Energy
How are you showing up for your life?
Looking within helps us understand what is happening inside us.
Looking around asks a different question:
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How are you inhabiting the world around you?
Embodied Energy is an exploration of presence, choice and intention. It is about becoming more aware of how you experience yourself in your body, where you place your attention, what you give your energy to, and what you choose to be present for.
Safety is Part of the Work
We explore what helps you feel grounded enough to be present with yourself and with others. We explore how you create safety, maintain boundaries, respond to what is happening around you, and recognize when you need to step back.
Presence is also a Choice.
Being present doesn't mean giving everything your attention. It means being more intentional about where you put your attention and what you are willing to engage with.
That choice affects you, but it also affects the people around you.
We explore how you support others without losing yourself in their needs. How you nourish the people you care about while also recognizing what you need to remain well. How you give, receive, connect and create boundaries.
Embodied Energy also asks what it means to live intentionally.
What Matters to You?
What gives your life meaning?
What are you doing because you genuinely choose it, and what are you doing because you believe you are supposed to?
Purpose does not have to be something you discover once and follow forever. You are allowed to change your mind. Your priorities can change. Your understanding of yourself can change. You can decide that something that once mattered no longer does.
You Get to Choose What an Intentional Life Looks Like for You.
The practices we use may include breathwork, somatic awareness, mindful movement, grounding, visualization and other intentional practices that help you become more aware of your body, attention and choices.
This isn't about becoming a different person.
It's about becoming more aware of the person you are, the life you're participating in, and the choices you have about how you want to show up.
Look around. Notice where you are. Choose what you want to be present for.
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Let’s "Look Around" Together
Get in touch so we can start working together.
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