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You Don't Have To Be In Crisis To Talk About Suicide.
Sometimes suicidal thoughts are part of someone's experience without meaning that they are about to act on them.
You may be exhausted. You may feel disconnected from your life. You may wonder what it would be like not to be here. You may have thoughts about death that you rarely say out loud because you don't know what will happen if you do.
There should be somewhere you can talk about those experiences honestly.
My work offers space to explore suicidal thoughts, emotional pain, hopelessness, meaning, purpose and the experiences underneath them.
The goal isn't to panic at the conversation or immediately try to make the thoughts disappear.
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It's to slow down.
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To understand what is happening.
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To be heard.
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To be witnessed.
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And to explore what you need to keep moving through your life.
If the situation becomes an immediate safety concern, crisis intervention and additional supports may be necessary. But not every conversation about suicide is a crisis conversation.
Sometimes you simply need somewhere safe enough to say what you've been carrying.
If you're in immediate danger. In Canada, calling 9-8-8 is available by call or text 24/7. Calling 911 is also appropriate for this.
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