I have always enjoyed writing and I've kept a journal for years. Experiences and memories are chronicled as moments of inspiration. These...

A new routine can start as soon as you get out of bed. Choosing how you will meet the day. “Today is going to be a great day and deciding...

My phone is a part of my every day, I have anxiety when I don’t have it at my side. What is equally stressful is opening the texting,...

When you are in the depths of depression finding and breaking out of a habit of being in bed is hard. For most of us, sleeping is best to...

Taking the garbage out is a source of anxiety for many, it becomes so much more when those bags multiply, trying to remember the...

There are those I aim to please. Those I want to be proud of. Parents, friends and peers. Those I love and I crave their acceptance, but...

I found your picture while dusting, it was strange looking at your face. A flood of memories, the times we laughed and held each other in...

I’m sure I’m not the only one who gets sad or disappointed being left on “Read” There are moments when I am feeling lonely and I reach...

This lesson in Honesty has had me reflect more deeply than I thought I would be honest with myself. That statement has had me explore a...

Since leaving the military I have been confronted with the many ways I didn’t like myself. Saying that, one would believe I liked who I...

Honesty is taught by two teachers, Raven & Sabe. Both interpretations are valuable to me. They give different insights into how to be...

Who I am? is an age-old existential question and I find myself asking that quite a bit during this reflection.  Through this reflection I...

I am descended from Indigenous people. I am Haudenosaunee, Annsihnaabe from my Grandmother and it is rumoured that my grandfather was...

I was reminded recently that I am more than what I do. I identify a lot with what I used to do, and before I knew it, it was...

This process was helpful, helping me to understand the person I am. How I think and feel and things I am comfortable with also have me...

Knowing my body, knowing my limits and where it ends physically. Knowing my thoughts and emotions allows me to interact better with the...

I believe it is important for everyone to be in touch with their emotions, not only knowing the emotions that bubble to the surface but...

This next part of the journey has challenged me, I'm not sure what it is about emotions. what makes them so difficult to explore? Yet to...

Reflecting on all that I don’t know, and what I don't decide, it only helps me to know my mind and what I think. What am I curious about...

"What don't I know?" is a question that affects a lot of aspects of my life. The things I'm interested in learning about. To lead with...