Who I am? is an age-old existential question and I find myself asking that quite a bit during this reflection.  Through this reflection I...

I am descended from Indigenous people. I am Haudenosaunee, Annsihnaabe from my Grandmother and it is rumoured that my grandfather was...

I was reminded recently that I am more than what I do. I identify a lot with what I used to do, and before I knew it, it was...

This process was helpful, helping me to understand the person I am. How I think and feel and things I am comfortable with also have me...

Knowing my body, knowing my limits and where it ends physically. Knowing my thoughts and emotions allows me to interact better with the...

I believe it is important for everyone to be in touch with their emotions, not only knowing the emotions that bubble to the surface but...

This next part of the journey has challenged me, I'm not sure what it is about emotions. what makes them so difficult to explore? Yet to...

Reflecting on all that I don’t know, and what I don't decide, it only helps me to know my mind and what I think. What am I curious about...

"What don't I know?" is a question that affects a lot of aspects of my life. The things I'm interested in learning about. To lead with...

Employing a sense of mindfulness to investigate the limits of what I know, and create a boundary of what I don’t, I found this changes my...

Humility is taught to us by the wolf. Learning the meaning of working together as a unit and building a strong community that utilises...

Setting the Intention A number of years I was on a journey to find myself, exploring the world and its offering all to discover who I was...